Milk does a body bad.
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Whitewash: The Disturbing Truth About Cow’s Milk and Your Health by Joseph Keon
North Americans are some of the least healthy people on Earth. Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime, and 50 percent of US children are overweight. This crisis in personal health is largely the result of chronically poor dietary and lifestyle choices. In Whitewash, nutritionist Dr. Joseph Keon unveils how North Americans unwittingly sabotage their health every day by drinking milk, and he shows that our obsession with calcium is unwarranted. Citing scientific literature, Whitewash builds an unassailable case that not only is milk unnecessary for human health. Whitewash offers a completely fresh, candid, and comprehensively documented look behind dairy’s deceptively green pastures and gives readers a hopeful picture of life after milk. (Amazon Book Description) Read It Now