Got Milked?: The Great Dairy Deception and Why You’ll Thrive Without Milk by Alissa Hamilton proves why we don’t need dairy in our daily diets, how our dependence on it is actually making many people sick, and what we can do to change it.
Cow’s milk is for calves, not humans.
Amazon Book Description
If you drink milk, you MUST read this. Frank Oski, MD, is the Director, Department of Pediatrics, Johns Hopkins University School of Medicine and Physician-in-Chief, the Johns Hopkins Children’s Center. Now includes an appendix of recent studies related to milk.
Cows are not milk machines.
Cows make milk for their babies because they are mothers, not milk producers for humans.